1-9-19

Today, the scales didn't leave me feeling destroyed. In fact, I was the closest I've been to my original goal through Noom than I have been since I started in September. It certainly made a good start to the day and it made me feel good about myself, which is something of an anomaly to me. Not really sure how it happened, but I'm taking the win!
My Noom group coach asked me how I celebrate the small victories. I honestly didn't know how to answer. Celebrations in my life usually involve food. If you read this how do you celebrate your small victories?
I ate a Buddha Bowl at lunch vegan friendly and gluten free. It was on sale at Kroger the other day, so I thought I'd give it a try. It was pretty good. This one had cauliflower, sweet potatoes, broccoli, brussel sprouts, a special sauce (something asian) and chickpeas. I should learn to make my own. Although I'd rather some meat be involved (lol butchers daughter 🤷‍♀️.)